Visualization -- Traits of a Champion: Part 3

Definitions and Quotes organized by Jon Whithaus This is part three of a series of 13 posts designed to trigger thinking about what are the true traits of champions. Each post in this series identifies a trait that champions own. Next the trait is defined. Then quotes are provided that illustrate the trait. The final step is up to you...evaluate yourself. Is the trait strong within you? Now focus on finding ways to strengthen the trait and establish yourself as a champion.

Visualization

Defined: 1. The creation of a clear picture of something in the mind 2. A clear picture of something created in the mind 3. A technique whereby somebody creates a vivid positive mental picture of something such as a desired outcome to a problem, in order to promote a sense of well-being Quotes: See Yourself Succeed The harder you prepare for anything, the better you can visualize yourself succeeding – your confidence increasing, thus the less pressure you feel, thus the better you perform. Relate this work ethic to practicing golf, as all fine players do, and you will definitely begin to play the game with a more positive attitude about hitting the shots it takes to be a winner. -- Seve Ballesteros Imaginary Tunnel The key for me lies in always looking down an imaginary tunnel to my target. In doing so, I conjure up a clear picture of a perfectly played shot, then simply set myself in the appropriate address position to execute it. This process steadies my nerves, stops my mind from wandering, and blanks out all distractions. -- Tom Watson You Must Go To The Movies: In order to hit great shots, you must create mental movies of yourself hitting great shots – then you must have the discipline replay the mental movies before every shot. -- Seve Ballesteros