8 Forms of a Champion's Discipline: Part 5

written by Jon Whithaus This is the fifth part in a series of eight posts that describe the many forms of a Champion's Discipline. These eight forms of discipline have no particular order of priority, but each must be present to perform at a championship level. Discipline #5: Fitness Discipline

1. Pay attention to details while working out.
2. Do all exercises correctly and take it seriously...ask for help if you don't understand how to do any exercise.
3. Be diligent about securing time in your schedule to work on a daily basis.